Personal Trainers

---

PERSONAL TRAINER

My passion for fitness began 30 years ago.  

I began training to lose weight but realized quickly that my mood was elevated before any physical change occurred.  The physical soon followed.  I had the desire to share the possibilities with others.  I’ve led group exercise for 20 years and personal trained for 10 years.  I believe in overall wellness and longevity.  I have a passion for helping clients realize their potential and grow.  I’ve worked with all age groups, and will work with my clients’ specific needs & goals all while having a great time.  Movement is fun and the benefits are endless.

Certified Personal Trainer- AFAA, NETA 

Certified Group Exercise Instructor- AFAA

PiYo Live Certified Instructor

PERSONAL TRAINER

As a Personal Trainer for the last 10 years, I love building relationships and helping people move closer to their fitness goals. Although personally enjoying areas of strength & conditioning, I've worked with a range of ages & fitness levels, and client objectives, such as weight loss, athletic development, and rehabilitation.

I sincerely think that when setting realistic expectations, developing a logical roadmap, and consistently & tactfully applying the right amount of effort, fitness can be fun for everyone.

Let me help you make fitness fun, exciting, simple, progressive, and sustainable for life.

Certified Personal Trainer- NASM 

Youth Exercise Specialist- NASM

Senior Fitness Specialist- NASM

PERSONAL TRAINER

From a young age I was introduced to fitness through my dedication to sports. I had always loved the intensity and sense of accomplishment fitness gave me. My career as a personal trainer has included helping aging populations move better and increase their quality of life. Additionally coaching people in class settings through anaerobic, aerobic, strength, and endurance training using a variety of exercise equipment. 

I take every client as they are and do my best to appropriately challenge them given their current injuries, exercise status, and goals. 

As an olympic weightlifting athlete I am also passionate about helping people develop power and strength through weightlifting---whether this be for a specific sport, desiring to compete in olympic weightlifting, or just looking for something new to add to their exercise routine. 

Certified Personal Trainer- NCSF

USA Weightlifting L1

Golds Studio Fit & Burn Certified  

PERSONAL TRAINER

I awakened my passion for fitness through youth sports. I was never the biggest or the fastest, so worked hard to be one of the strongest. I learned to love the weight room. And I want to help you love it too. 

There is a type of exercise out there for everyone - one that is beneficial and enjoyable to you Helping people to bring out the best in themselves excites me. Through the proper application of strength training principles, everyone’s quality of life can be improved. Whether it’s on the field, in the gym, or playing with your kids. And when your quality of life improves, your confidence soars. 

I’ve mostly trained athletes, but I know how to work with all ages and backgrounds. I want to collaborate with you to create an individualized program that meets your goals. There is no “one size fits all plan” with me. 

Let me help you change your life.

Certified Personal Trainer- NASM

Former Division I Rugby Athlete

PERSONAL TRAINER

I have always had a passion for fitness even as a young child, through sports. Throughout my athletic career I received multiple injuries. While healing from them I experienced the joys of the human body and its capabilities. I grew to love working out and the benefits that it can offer. I love being a trainer because I help people increase their confidence and improve their overall attitude towards their bodies. I enjoy helping people gain strength and knowledge, taking what they learn in the gym and applying it to their everyday life. I’m a true believer that physical training is a long-term lifestyle and not a short-term fix for an individual’s health.  When working with me we will work together to design individualized programming to help you create a healthy lifestyle. I have a diverse background working with individuals who have struggled with osteoporosis, hypertension, arthritis, pregnancy, diabetes and geriatrics. 

I have had the most success with clients in weight loss and strength training. I am thrilled to help motivate you to change your lifestyle! 

ACTION Certified Personal Trainer

REGISTERED DIETITIAN

I’m a Registered Dietitian Nutritionist, Certified Personal Trainer and self-proclaimed wellness enthusiast on a mission to equip, empower and encourage you to build a healthy relationship with food and exercise, nourish your body well, and achieve your optimal version of health in a way that is practical, sustainable and enjoyable, and all without restriction, obsession or overwhelm. I take a refreshing, joy-filled and realistic approach to health that will be a much needed breath of fresh air in the midst of all the nutrition noise and dogmatic diets.

Interested in learning more?

Want to see if nutrition coaching is the right fit for you?

 Clink on the button below to schedule a 15-minute phone call with me. I look forward to connecting with you!