Personal Trainers

---

PERSONAL TRAINER

My passion for fitness began 30 years ago.  

I began training to lose weight but realized quickly that my mood was elevated before any physical change occurred.  The physical soon followed.  I had the desire to share the possibilities with others.  I’ve led group exercise for 20 years and personal trained for 10 years.  

I believe in overall wellness and longevity.  I have a passion for helping clients realize their potential and grow.  I’ve worked with all age groups, and will work with my clients’ specific needs & goals all while having a great time.  Movement is fun and the benefits are endless.

Certified Personal Trainer- AFAA, NETA 

Certified Group Exercise Instructor- AFAA

PiYo Live Certified Instructor

PERSONAL TRAINER

As a Personal Trainer for the last 10 years, I love building relationships and helping people move closer to their fitness goals. Although personally enjoying areas of strength & conditioning, I've worked with a range of ages & fitness levels, and client objectives, such as weight loss, athletic development, and rehabilitation.

I sincerely think that when setting realistic expectations, developing a logical roadmap, and consistently & tactfully applying the right amount of effort, fitness can be fun for everyone.

Let me help you make fitness fun, exciting, simple, progressive, and sustainable for life.

Certified Personal Trainer- NASM 

Youth Exercise Specialist- NASM

Senior Fitness Specialist- NASM

PERSONAL TRAINER

From a young age I was introduced to fitness through my dedication to sports. I had always loved the intensity and sense of accomplishment fitness gave me. My career as a personal trainer has included helping aging populations move better and increase their quality of life. Additionally coaching people in class settings through anaerobic, aerobic, strength, and endurance training using a variety of exercise equipment. 

I take every client as they are and do my best to appropriately challenge them given their current injuries, exercise status, and goals. 

As an olympic weightlifting athlete I am also passionate about helping people develop power and strength through weightlifting---whether this be for a specific sport, desiring to compete in olympic weightlifting, or just looking for something new to add to their exercise routine. 

Certified Personal Trainer- NCSF

USA Weightlifting L1

Golds Studio Fit & Burn Certified  

PERSONAL TRAINER

I awakened my passion for fitness through youth sports. I was never the biggest or the fastest, so worked hard to be one of the strongest. I learned to love the weight room. And I want to help you love it too. 

There is a type of exercise out there for everyone - one that is beneficial and enjoyable to you Helping people to bring out the best in themselves excites me. Through the proper application of strength training principles, everyone’s quality of life can be improved. Whether it’s on the field, in the gym, or playing with your kids. And when your quality of life improves, your confidence soars. 

I’ve mostly trained athletes, but I know how to work with all ages and backgrounds. I want to collaborate with you to create an individualized program that meets your goals. There is no “one size fits all plan” with me. 

Let me help you change your life.

Certified Personal Trainer- NASM

Former Division I Rugby Athlete

PERSONAL TRAINER

With 15 years of experience in the fitness industry and a background in dance and ballet, I believe movement is medicine for the body and soul. If we move our bodies the way nature intends, the benefits, both physically and mentally, are endless! I strive to help people find power and confidence in themselves through exercises that train the entire body and challenge the mind in fun ways! I want you to exercise to function better AND feel better, not just in the gym but in life! Have trouble lifting your groceries? Let’s work on it! Want to hike and not be the last one up the mountain? Let’s work on it!  Want to tone up and look better in a swimsuit (who doesn’t ;)? Let’s work on it! With a focus on your individual needs and concerns, we will create a plan that is doable, enjoyable, and results-driven to achieve a stronger, more confident, healthier you! 

NETA Certified Personal Trainer 

TABATA BOOTCAMP™ Certified Trainer

SHOCKWAVE® Certified Trainer

YMCA Cardio & Step Certified Instructor

YMCA Strength & Conditioning Certified 

LeBarre® LTS® Certified BARRE Instructor

PiYO® and P90X® Certified 

PLYOGA FITNESS® Certified Instructor

MOSSA® GROUP POWER® Certified 

©Les Mills BODYPUMP™ Certified Instructor

TRX® Certified Instructor

Prenatal and Restorative Yoga Certified Instructor (as part of 200-hr Yoga certification) 

LIVESTRONG® Cancer Survivor Program Facilitator and Coach

  PERSONAL TRAINER

My health journey started in my early 20's when I wanted to get rid of the extra 25 pounds I had been carrying around since my young teen years. I found more benefit from being intentional with food and movement choices than I could have imagined and my passion to help others make intentional health & fitness choices grew from there!

By creating engaging but challenging workouts to help you meet your needs and goals, I incorporate a variety of methods such as; functional exercises to improve activities of daily living, circuits to utilize peak training to strengthen your heart, free weights, machines, body weight, and varying resistances to build strength and mobility. 

I accept each individual wherever you are at on YOUR personal wellness journey and would love to come alongside you to work together to craft a realistic plan to meet your needs and goals.

Certified Personal Trainer- ACE

Nutrition Coach- NETA 

Certified Les Mills RPM ™