Personal Trainers

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Owner, PERSONAL TRAINER

With over 10 years of experience as a personal trainer in the Asheville area, I take an individualized approach to fitness by implementing workout programs specific to each person’s goals and needs. Injury, limitation, or nagging pain? I want to help you make fitness improvements you didn’t know possible. As an Exercise is Medicine® accredited personal trainer I have the knowledge and confidence to work with individuals with common chronic diseases or medical challenges, including aging clients and those with prediabetes and osteoarthritis. 

Throughout our time together, I will re-evaluate and adjust workouts to make sure you are constantly challenged and achieving results! No two workouts will ever be the same making training motivating and exciting!

Degree in Exercise Science

Certified Personal Trainer- ACSM

Exercise is Medicine Level 1- ACSM

TRX Certified Instructor

PiYo Live Certified Instructor

PERSONAL TRAINER

With an emphasis on pain reduction, injury prevention, postural rehabilitation, and multi-planar athletic performance, I have worked with a diverse range of body types, ages, and goals. I have found that a holistic approach of improving postural strength, raising awareness of and reversing negative patterns, and restoring mobility and stability to the muscular systems of the body are key to reducing pain and improving physiological function.

I’m passionate about helping individuals reach their goals and I look forward to working with you!

Certified Personal Trainer- NSCA

Certified Personal Trainer- IFTA

 Gray Institute 3D Maps Certified

PERSONAL TRAINER 

GROUP FITNESS INSTRUCTOR

With a background in dance, my passion for health and wellness began in high school and college. The desire to inspire and encourage others led me to become a group fitness instructor. Once I saw the difference I could make in the lives of my participants, I was motivated to learn how to work with clients on a more personalized level. Every client is unique and every person’s body is different, so I approach fitness with strategy and individualized programming to help clients meet specific goals. 

I'll help you master functional movements that will improve your strength and fitness and build a foundation for further gains. We will work together to create healthy habits for you that will make a difference in and out of the gym!

Certified Personal Trainer- ACE

Prenatal and Postnatal Specialist

PiYo Live Certified Instructor

Transform Life Certified Instructor

Mossa Group Power Certified Instructor

PERSONAL TRAINER

I have always had a passion for fitness even as a young child, through sports. Throughout my athletic career I received multiple injuries. While healing from them I experienced the joys of the human body and its capabilities. I grew to love working out and the benefits that it can offer. I love being a trainer because I help people increase their confidence and improve their overall attitude towards their bodies. I enjoy helping people gain strength and knowledge, taking what they learn in the gym and applying it to their everyday life. I’m a true believer that physical training is a long-term lifestyle and not a short-term fix for an individual’s health.  When working with me we will work together to design individualized programming to help you create a healthy lifestyle. I have a diverse background working with individuals who have struggled with osteoporosis, hypertension, arthritis, pregnancy, diabetes and geriatrics. 

I have had the most success with clients in weight loss and strength training. I am thrilled to help motivate you to change your lifestyle! 

PERSONAL TRAINER

Through my degree in exercise science and certifications, I want to educate you on building a healthy lifestyle while helping you achieve your fitness goals at the same time. My true passion is in helping others achieve what they think is impossible and becoming the best version of themselves. Exercise should be fun, not a chore! That’s why I make every workout specific to your goals and help you to enjoy your exercises every step of the way.

I have worked with all ages, including many children and high school athletes inspiring to reach the next level in their sport. I have worked with seniors who want to ditch the walker and canes and move more efficiently. Or if you’re wanting to build muscle mass and decrease body fat, I cannot wait to get started with helping you reach you goals!

Degree in Exercise Science

Certified Personal Trainer- NASM

Certified Silver Sneakers Instructor

LICENSED MASSAGE THERAPIST

Deep tissue, myofacial, cupping, sports massage, medical massage, Thai massage, hot stone, Swedish Massage

I have been a massage therapist for 8 years and love helping my clients achieve their health and wellness goals. I got into massage because I too suffered for years with chronic pain and was able to overcome these obstacles through massage, and alternative health and wellness. I wanted to be able to help my clients achieve the same results, and have dedicated myself to learning multiple modalities in order to support my clients in their journey towards healing.  My favorite part about massage is it’s all encompassing effects on our over all wellness. Not only does it help to heal soft tissue injuries, but it also has positive effects on our nervous, limbic, and lymphatic systems leading to decreased levels of stress and disease.